Weights I: Prerequisite- Completion of 1 PE/Health credit: This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will benefit from comprehensive weight training and cardiorespiratory endurance activities. Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning. Course includes both lecture and activity sessions. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement activity for a lifetime.
Weights II: Prerequisite- Weight Training I:An extension of Weight Training I, this course will continue to build upon core weight training concepts and techniques used to maximize physical fitness. As students extend upon the basic fundamentals of weight training, various principles of Cross-Fit will also be introduced, including the domains of endurance, stamina, strength, flexibility, agility, balance and speed. Throughout a combination of both lecture and activity sessions, students will learn powerful decision-making and goal-setting techniques in order to meet personal challenges and to develop positive health behaviors affecting overall fitness and wellness.
This course is designed for the competitive athlete. Students will be challenged in the rigorous aspects of strength and advanced conditioning. Physiology of exercise and kinesiology will be introduced, as well as fundamental conditioning and plyometric activities.
Weights III: Prerequisite- Weight Training II: This course is designed for the competitive athlete. Students will be challenged in the rigorous aspects of strength and advanced conditioning. Physiology of exercise and kinesiology will be introduced, as well as fundamental conditioning and plyometric activities.
Weights II: Prerequisite- Weight Training I:An extension of Weight Training I, this course will continue to build upon core weight training concepts and techniques used to maximize physical fitness. As students extend upon the basic fundamentals of weight training, various principles of Cross-Fit will also be introduced, including the domains of endurance, stamina, strength, flexibility, agility, balance and speed. Throughout a combination of both lecture and activity sessions, students will learn powerful decision-making and goal-setting techniques in order to meet personal challenges and to develop positive health behaviors affecting overall fitness and wellness.
This course is designed for the competitive athlete. Students will be challenged in the rigorous aspects of strength and advanced conditioning. Physiology of exercise and kinesiology will be introduced, as well as fundamental conditioning and plyometric activities.
Weights III: Prerequisite- Weight Training II: This course is designed for the competitive athlete. Students will be challenged in the rigorous aspects of strength and advanced conditioning. Physiology of exercise and kinesiology will be introduced, as well as fundamental conditioning and plyometric activities.